Up on that hill, I experienced the ancient beauty, the connection with the old, the learnings we receive from mother nature. 09.09.2021 what a date! It is believed to be a portal — a way to leave behind old patterns that do not serve us in our current moment. The…

‘The curious paradox is that when I accept myself just as I am, then I can change, the quote from Carl Rogers book ‘On becoming a person that inspired me to write again. Regularly, we can not accept the side of ourselves that makes mistakes, which is vulnerable and does…

Boundaries, boundaries, boundaries I met a friend the other day, we hadn’t seen each other for a couple of months, so a lot of topics to be discussed. The main topic was about building and preserving better boundaries, saying ‘no’ and getting your power back, as in standing up for…

I have started meditating in August 2019 when my friend Aliki, while I arrived in Zurich’s airport, dragged me into the prayers room! My first experience was remarkable, I was able to focus without any struggle and feel my body and mind relax. …

On December 25th, Disney released their new film ‘Soul’. It promotes the idea of souls being infinite and indestructible, while human existence is just a form of an experience of the soul in the space and time continuum. I watched it last night and I couldn’t wait to communicate my…

The day has finally arrived! I feel delighted! I am about to meet this tiny creature that one month ago came into our lives. I jumped onto my bike, the sky was blue and the sun shone bright. …

The magic of improvisation In October 2020 I have started piano lessons, I had this strong intuition (that most of us had during 2020 to gain a new skill). Music from my perspective encourage you to express yourself and release patterns that they might not serve you anymore. …